Snack and Lunch Ideas

Snacks ideas

Oat biscuits

(made with oat, banana, grated coconut, chestnuts flour, nuts/seeds) You can also add chocolate or cranberries.

Oat tahini biscuits

(made with oat, tahini, almon flour and maple syrup, pinch of salt and chocolate)

Fruit with chocolate and nuts

(fruit in pieces covered by melted dark chocolate and nuts/seeds)

Fruit with peanut butter or chocolate peanut butter

(2 pieces of fruit with peanut butter in the middle – need to be frozen)

Cocoa Meringues

(made with white eggs and sugar)

Chocolate mousse

(I like to put it in a yogurt or to have it as a mousse or icecream. Made with avocado, banana, fresh coconut water, raw cocoa, peanut butter)

Vegetables chips

(baked vegetables chips made with kale, carrots, zucchini, avocado oil salt and pepper/paprika)

Vegetables stick with guacamole or hummus or tzaziki sauce or basil pesto or rocket and zucchini pesto

Chickpea focaccia

(made with chickpea, water, salt, extravirgin olive oil and fresh rosemary)

Oat and seeds crackers

(made with oat, seeds, pinch of salt, 1 tsp of honey, sage or rosemary, water)

Lunch ideas

Quinoa with vegetables + different types of protein

I usually prepare quinoa/brown rice and baked/fresh vegetables and I mix them with different kind of protein. In the pircture is omelette egg with greek yogurt, salt and pepper (I also use tuna, salmon, chicken, legumes or feta/parmesan/hard cheese). Seasoned with oil, nuts or seeds and/or avocado.

Sweet potatoes chips with rosted vegetables and sesame chicken nuggets

Sandwich with hummus, cheese, grilled zucchini and cherry tomatoes confit

Vegetable polpette with eggs and lentils flour  + yogurt and tahini sauce with vegetable sticks

Fresh spring roll with cooked salmon or tuna, avocado and peanut sauce