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Is colonic irrigation or colon cleansing worth doing?

Our brains and gastrointestinal systems are closely connected. This means that a troubled intestine can send troubling signals to the brain, and vice versa. With gut health being of utmost importance to our overall health and wholeness, it’s little wonder that colonic irrigation has now become a popular complementary therapy. In this article, let’s explore […]
Woman with abdominal pain

Does food intolerance get worse as we age?

Remember when you could enjoy a particular food in the past, but not so anymore without any stomach issues? That is the journey of ageing — apart from getting some wrinkles here and there, our digestion goes through changes as well. This change is known as food intolerance, an occurrence that can affect anyone at […]
Allergy food

Celiac disease: What are my chances of getting another autoimmune disorder?

At my clinic, we treat celiac disease, an autoimmune disorder that’s triggered by eating gluten. Gluten is a protein found commonly in wheat, rye and barley. If patients with celiac disease consume food with gluten, their immune system flares up by damaging the small intestine. By damage, it means experiencing digestive symptoms like diarrhoea, vomiting, […]

Food Intolerances

Do food intolerances developed over time? Yes, the food intolerance can be developed over time and this is because we became unable to digest some foods. The inability to digest foods is related to a reduced enzymatic activity or a sensitivity to a different food or chemicals. For celiac disease, which is an autoimmune condition, […]
Different types of food

What is the PUFApro Test?

What is PUFApro? PUFApro is a comprehensive test which allows you to obtain a full overview of your fatty acid profile in order to make decisions regarding your diet and lifestyle to improve overall health and wellbeing. When to use PUFApro? Why it is important? Essential fatty acids (EFA’s) are fundamental nutrients for humans because they cannot […]
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Crohn's Disease Exclusion Diet (CDED)

The diet has a crucial role in modulating intestinal inflammation and the risk of inflammatory bowel disease, so the avoidance and/or reduction of proinflammatory foods is considered a good practice for disease prevention. The CDED is a diet which exclude or limit exposure to foods that may negatively affect the microbiome or alter intestinal barrier […]
Mediterranean diet concept flat lay

The Mediterranean Diet

The Mediterranean Diet The Mediterranean diet has definitely taken hold everywhere around the world, becoming a real trend, but what does it really mean? This diet represents the expression of the lifestyle developed by the population of the Mediterranean area over the years. In fact, the word Diet that in Greek is “Diaita” means way […]
Food for planetary health diet

The Flexitarian Diet

Flexitarianism Flexitarianism has definitely taken hold everywhere around the world, becoming a real trend. It’s a new concept of diet, that gives more flexibility combining vegetable proteins with animal proteins few times a week. The main pillar of the vegetarian diet consists in consuming mainly legumes, vegetables, cereals, seeds and good fats. The legumes are […]
Dried fruits on tablecloth

Soaking and Boiling Guideline

GUIDELINE The soaking of legumes, dried fruits, seeds, quinoa and amahrant is necessary to reduce the fermentation process in the intestine and remove all the substances (phytic acid and saponins) that inhibit the absorption of certain minerals. HOW TO DO THE SOAKING Legumes à overnight soaking (12-24-48 h) using warm water (1 cup per 5 g […]
Healthy snacks in a plate

Snack and Lunch Ideas

Snacks ideas Oat biscuits à our picture (made with oat, banana, grated coconut, chestnuts flour, nuts/seeds) You can also add chocolate or cranberries. Oat tahini biscuits à I do not have pictures (made with oat, tahini, almon flour and maple syrup, pinch of salt and chocolate) Fruit with chocolate and nuts à I do not have pictures (fruit in pieces […]
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