Call us: 
+65 6264-2836
#21-11/12 Royal Square at Novena
Mon - Fri : 9am - 5pm, Sat : 9am - 1pm
Follow us on:

Mee Siam

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
694 Kcal 43 - 35
92g 42 - 31
10g 14 - 11
9.2g 37 - 37
28g -
24g 48 - 37
8.6g 57 - 43
138mg 46 - 46
2659mg 110 - 110
Made with vermicelli, hard boiled eggs, dried beancurd in tangy gravy. The plate is high in calories, high sugar, fats and sodium/salt exceeding the recommended daily intake of 2000mg.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
694 Kcal
Calorie burning time
43%
of Female’s energy daily
requirements
90
90
70
35%
of Male’s energy daily
requirements
65
65
50
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Leave out gravy
  • Eat less sambal chilli
  • Eat one egg only
  • Eat less vermicelli

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
  • Egg, soy and wheat
Copyright © 2022 - Andrea’s Digestive, Colon, Liver and Gallbladder
Clinic Pte. Ltd. All rights reserved