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The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.
The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Go for a meal of around 300 to 500 Kcal.
The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
| 694 Kcal | 43 - 35 |
| 92g | 42 - 31 |
| 10g | 14 - 11 |
| 9.2g | 37 - 37 |
| 28g | - |
| 24g | 48 - 37 |
| 8.6g | 57 - 43 |
| 138mg | 46 - 46 |
| 2659mg | 110 - 110 |
Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:
The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
