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The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.
The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Go for a meal of around 300 to 500 Kcal.
The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
| 500 Kcal | 31 - 25 |
| 62g | 28 - 21 |
| 4g | 6 - 4 |
| 4.4g | 18 - 18 |
| 46g | - |
| 20g | 40 - 31 |
| 8.3g | 55 - 42 |
| 135mg | 45 - 45 |
| 1851mg | 77 - 77 |
Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:
The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.