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Lontong Sayur

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
798 Kcal 50 - 40
64g 29 - 21
1.2g 2 - 1
13.2g 52 - 52
46g -
40g 80 - 62
22g 146 - 110
264mg 88 - 88
1930mg 80 - 80
Made with vegetables and dried beancurd in spicy coconut-based gravy, served with rice cake and hard boiled egg. Although this dish is a good source of dietary fibre, it is high in calories, fats, protein and sodium/salt.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
798 Kcal
Calorie burning time
50%
of Female’s energy daily
requirements
100
100
80
40%
of Male’s energy daily
requirements
75
75
60
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Consume less gravy
  • Ask for more vegetable instead of rice cake
  • Eat less sambal chilli

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
  • Egg and fish

Dr. Andrea Rajnakova

MD, Hons (Slovakia), M.Med, Hons (Slovakia), PhD (NUS), MMed (SG), MRCP (UK), FAMS in Gastroenterology (SG)

Your Insides Matter More Than You Know

This article has been medically reviewed by Dr Rajnakova
Dr Rajnakova is a Consultant Gastroenterologist with over 30 years of experience in gastroenterology, therapeutic endoscopy and digestive health. A PhD scholar in gastric cancer with multiple awards and publications, she is committed to providing holistic, patient-centred care, with special interests in celiac disease, food allergies, diet and nutrition.
Dr Andrea Rajnakova
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