Call us: 
+65 6264-2836
#21-11/12 Royal Square at Novena
Mon - Fri : 9am - 5pm, Sat : 9am - 1pm
Follow us on:

Chendol

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
355 Kcal 22 - 18
45g 20 - 15
40g 57 -44
- -
- -
18g 36- 27
15g 100 - 75
7g 2 - 2
34mg 1 -1
Made with coconut milk, red beans, gula melaka and green jelly. This drink is very high in carbohydrates, sugar and saturated fat.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
355 Kcal
Calorie burning time
22%
of Female’s energy daily
requirements
45
45
35
18%
of Male’s energy daily
requirements
35
35
25
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Share the drink and take it less often in order to empty calorie intake

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
Copyright © 2022 - Andrea’s Digestive, Colon, Liver and Gallbladder
Clinic Pte. Ltd. All rights reserved