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Char Kway Teow

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
744 Kcal 47 - 37
77g 35 - 26
8g 11 - 9
7.3g 29 - 29
23g -
38g 76 - 58
29.2g 190 - 145
234mg 78 - 78
1459mg 61 - 61
Fried rice noodles with cockles, Chinese sausage and sweet sauce. The meal is high in calories, carbohydrates, very high in fats, cholesterol and sodium/salt.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
744 Kcal
Calorie burning time
47%
of Female’s energy daily
requirements
95
95
75
37%
of Male’s energy daily
requirements
70
70
55
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Ask for less cockles and chinese sausage to reduce fats intake
  • Ask for less black sauce
  • Ask for more vegetable
  • Alternatively you can share the portion and add more vegetable

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
  • Egg, soy, fish and shellfish

Dr. Andrea Rajnakova

MD, Hons (Slovakia), M.Med, Hons (Slovakia), PhD (NUS), MMed (SG), MRCP (UK), FAMS in Gastroenterology (SG)

Your Insides Matter More Than You Know

This article has been medically reviewed by Dr Rajnakova
Dr Rajnakova is a Consultant Gastroenterologist with over 30 years of experience in gastroenterology, therapeutic endoscopy and digestive health. A PhD scholar in gastric cancer with multiple awards and publications, she is committed to providing holistic, patient-centred care, with special interests in celiac disease, food allergies, diet and nutrition.
Dr Andrea Rajnakova
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