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Beef Rendang

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
208 Kcal 13 - 10
1g 1 - 1
- -
2.6g 10 - 10
24g -
12g 24 - 18
5.8g 39 - 29
83mg 28 - 28
466mg 19 - 19
Made with chunky beef stir-fried in oil and simmered in coconut milk and spicy paste. It can be served with white rice. The plate (only the meat) is low in calories and moderate high in fats and sodium/salt.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
208 Kcal
Calorie burning time
13%
of Female’s energy daily
requirements
25
25
20
10%
of Male’s energy daily
requirements
20
20
15
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Choose fish or chicken instead of meat
  • Remove all the visible fats from the meat
  • Pair it with brown rice instead of the plain one or biryani rice

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
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