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The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.
The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Go for a meal of around 300 to 500 Kcal.
The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
| 511 Kcal | 32 - 26 |
| 54g | 24Â - 18 |
| 0.8g | Â 1 - 1 |
| 5g | 20 - 20 |
| 25g | - |
| 22g | 44 - 33 |
| 9g | 60Â - 45 |
| 29mg | 10 - 10 |
| 1492mg | 62Â - 62 |
Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:
The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.