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Mee Rebus

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
571 Kcal 36 - 29
82g 37 - 27
5g 7 - 5
8g 32 - 132
23g -
17g 34 - 26
5.8g 39 - 29
206mg 69 - 69
2164mg 90 - 90
Made with thick yellow egg noodles served in thick spicy gravy with hard-boiled egg. Moderate high in calories and high in fats and cholesterol. Sodium/salt content is exceeding the daily recommended amount of 2000mg.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
571 Kcal
Calorie burning time
36%
of Female’s energy daily
requirements
75
75
60
29%
of Male’s energy daily
requirements
55
55
45
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Leave out fried shallot
  • Ask for less gravy
  • If you have high cholesterol do not eat egg yolk
  • Eat less noodle

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
  • Egg, soy and wheat
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