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Lontong Sayur

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
798 Kcal 50 - 40
64g 29 - 21
1.2g 2 - 1
13.2g 52 - 52
46g -
40g 80 - 62
22g 146 - 110
264mg 88 - 88
1930mg 80 - 80
Made with vegetables and dried beancurd in spicy coconut-based gravy, served with rice cake and hard boiled egg. Although this dish is a good source of dietary fibre, it is high in calories, fats, protein and sodium/salt.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
798 Kcal
Calorie burning time
50%
of Female’s energy daily
requirements
100
100
80
40%
of Male’s energy daily
requirements
75
75
60
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Consume less gravy
  • Ask for more vegetable instead of rice cake
  • Eat less sambal chilli

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
  • Egg and fish
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