Call us: 
+65 6264-2836
#21-11/12 Royal Square at Novena
Mon - Fri : 9am - 5pm, Sat : 9am - 1pm
Follow us on:

Gado Gado

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
659 Kcal 41 - 33
44g 20 - 15
3g 4 - 3
19.4g 77 - 77
30g -
40g 80 - 62
14g 93 - 70
88mg 29 - 29
1082mg 45 - 45
Made with a mix of beancurd, potatoes, green beans and beansprouts, served with a peanut-based sauce. Although the plate has a high content of fibre, it is quite high in calories, fats and and sodium/salt.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
659 Kcal
Calorie burning time
41%
of Female’s energy daily
requirements
85
85
70
33%
of Male’s energy daily
requirements
65
65
50
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Ask for less sauce and in a separate plate
  • Ask for less fried crackers

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
  • Soy, wheat and peanut
Copyright © 2022 - Andrea’s Digestive, Colon, Liver and Gallbladder
Clinic Pte. Ltd. All rights reserved