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Char Kway Teow

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
744 Kcal 47 - 37
77g 35 - 26
8g 11 - 9
7.3g 29 - 29
23g -
38g 76 - 58
29.2g 190 - 145
234mg 78 - 78
1459mg 61 - 61
Fried rice noodles with cockles, Chinese sausage and sweet sauce. The meal is high in calories, carbohydrates, very high in fats, cholesterol and sodium/salt.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
744 Kcal
Calorie burning time
47%
of Female’s energy daily
requirements
95
95
75
37%
of Male’s energy daily
requirements
70
70
55
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Ask for less cockles and chinese sausage to reduce fats intake
  • Ask for less black sauce
  • Ask for more vegetable
  • Alternatively you can share the portion and add more vegetable

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
  • Egg, soy, fish and shellfish
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