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Ban Mian Soup

Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.
Quantity per serve

The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.

% DV

The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%

Calories

Go for a meal of around 300 to 500 Kcal.

Carbohydrates
→ Sugar
Dietary Fibre

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

Protein
Fat
→ Saturated Fat
Cholesterol
Sodium
475 Kcal 29 - 24
48g 22 - 16
1.2g 1.7 - 1.3
3.2g 13 - 13
22g -
22g 44 - 34
8.4g 53 - 40
232mg 50 - 50
2196mg 57 - 57
Made with flat egg noodles soup with egg, anchovies, minced pork and green vegetable. The meal is moderate high in calories, high in fat and cholesterol and very high in sodium/salt.

How much do I need to exercise?

Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day
475 Kcal
Calorie burning time
29%
of Female’s energy daily
requirements
60
60
45
24%
of Male’s energy daily
requirements
45
45
35
Minutes of cycling
Minutes of swimming
Minutes of running

The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Drink less soup to lower salt intake
  • Reduce ikan billis and fried shallot to reduce fats content
  • Add more vegetable

Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.

  • Possible food allergens:
  • Egg, fish and wheat
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