The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.
The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Go for a meal of around 300 to 500 Kcal.
The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
475 Kcal | 29 - 24 |
48g | 22 - 16 |
1.2g | 1.7 - 1.3 |
3.2g | 13 - 13 |
22g | - |
22g | 44 - 34 |
8.4g | 53 - 40 |
232mg | 50 - 50 |
2196mg | 57 - 57 |
Here you can find the Calorie burning time: an idea of how many minutes of exercise are necessary in order to burn the calories of the dish. Values are referred to:
The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.