Risk | Avoid | Be Careful with |
---|---|---|
Salmonella,
|
| Always wash hands after handling raw meats and poultry and store raw foods separately from cooked foods. |
Listeria |
| Ensure takeaway and cooked-chill ready meals are heated thoroughly and keep hot. |
Mercury and Dioxin Contamination | Shark, marlin, swordfish. | Reduce the consumption of canned tuna to 1 time per week. |
Caffeine, Stimulants | Coffee and other caffeine containing foods like cola, energy drinks or chocolate. | One mug of coffee or 2 cups of tea a day might be allowed, but always seek advice from your Gynecologist. |
Fetal Alcohol Syndrome | Alcohol |