• Pair with brown rice and fresh vegetable
• Do not add peanut sauce
• Consume red meat only few times per week, prefer chicken

• Ask for more vegetable like beansprouts and spring onion
• Remove the skin from the shredded chicken
• Ask for smaller serving of noodles
• Drink less soup

• Leave out gravy
• Eat less sambal chilli
• Eat one egg only
• Eat less vermicelli

• Leave out fried shallot
• Ask for less gravy
• If you have high cholesterol do not eat egg yolk
• Eat less noodle

• Ask for less salt and oil
• Ask for less chilli sauce
• Ask for more vegetable

• Consume less gravy
• Ask for more vegetable instead of rice cake
• Eat less sambal chilli

• Ask for less sauce and in a separate plate
• Ask for less fried crackers

• Choose fish or chicken instead of meat
• Remove all the visible fats from the meat
• Pair it with brown rice instead of the plain one or biryani rice