• Ask for more cucumber to increase the fibre content.
• Remove the skin from the chicken and ask for steamed rice to reduce the fats content.

• Ask for less toppings

• Ask for more cucumber to increase the fibre content
• Remove the visible fat from the pork meat to reduce saturated fat intake
• Do not add extra sauce or gravy

• Ask for less cockles and chinese sausage to reduce fats intake
• Ask for less black sauce
• Ask for more vegetable
• Alternatively you can share the portion and add more vegetable

• Ask for less oil and soy sauce
• Have it occasionally, sharing the portion
• Add more vegetable

• Drink less soup to lower salt intake
• Reduce ikan billis and fried shallot to reduce fats content
• Add more vegetable

• Remove fat from the pork
• Drink less soup
• Skim off the oil from the surface of the soup

• Ask for vegetables instead of fried wantons
• Ask for less oil and lard