What We Read

05 Mar
Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?
05 Mar
An excess of simple sugars is clearly implicated in raising the risk of mood disorders.
06 Dec
Gluten-related disorders have recently been reclassified with an emerging scientific literature supporting the concept of non-celiac gluten sensitivity (NCGS).
08 Jan
What you eat can affect the microbes in your gut — and your long-term health.
03 Nov
Burdock root helps to absorb oil in food, stimulate bowel movements and detoxify the body.
10 May
Off-the-shelf health supplements can plug nutritional holes for some, but experts advise caution
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