Blog

An excess of simple sugars is clearly implicated in raising the risk of mood disorders.
Published in What We Read
Monday, 05 March 2018 08:53

Can You Get Too Much Protein?

Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?
Published in What We Read
Tuesday, 21 June 2011 09:59

Oops... There Goes Another Burp!

Have you ever had the embarrassment of burping in the presence of others? Or, do you occasionally get a sour taste in your mouth or feel a burning sensation in your throat or chest?
Published in Digestive Problems
Thursday, 10 May 2018 12:44

That supplement may not always help you

Off-the-shelf health supplements can plug nutritional holes for some, but experts advise caution
Published in What We Read
Sunday, 20 January 2019 16:24

Plant Power

The Rise of Flexitarianism. Here is how Singapore has been stepping up its game in the global meat-reduction movement - and what you can do, too.
Published in Causes & Cures
Thursday, 03 November 2011 14:43

Root for good digestion

Burdock root helps to absorb oil in food, stimulate bowel movements and detoxify the body.
Published in What We Read
Wednesday, 14 November 2018 07:42

Healthy Lunch and Snack Choices

Nutritious, healthy and balanced packed lunch for a child or young adolescent that can be prepared at home and taken to school in an environmentally friendly package.
Published in Causes & Cures
Tuesday, 22 January 2019 08:55

Gut Instinct

Gastroenterologist and mother-of-two ANDREA RAJNAKOVA reveals her top health tips, what she stocks in her fridge, her secret to staying energised, and more.
Published in Clinic News
Wednesday, 07 February 2018 02:53

Pollen food allergy syndrome

Fruits and vegetables are the top foods responsible for food allergy in adults.
Published in What We Read
Wednesday, 10 January 2018 07:21

Cereal Killers?

As food intolerances and allergies become increasingly common, consultant gastroenterologist DR ANDREA RAJNAKOVA's clinic has developed a new speciality with holistic approach to food-related gastrointestinal problems such as gluten intolerance and coeliac disease.
Published in Causes & Cures
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